YOGA AND PILATES CLASSES WITH JAMES GOPALA IN HARROGATE

James lived and studied in India for 5 years and has trained with over 50 different teachers in India, Sri Lanka, Nepal and the UK. He has 800 hours of teacher training experience and is a qualified Sivananda Hatha Yoga, Astanga Yoga and Pilates teacher. He teaches a combination of Hatha Yoga and Vinyasa Flow Yoga and brings Astanga Yoga elements into his class and works with the Chakras in the Thursday evening Chakra Flow class. He is also a fully qualified Pilates teacher.

 

CLASSES 
 

ONLINE BOOKING AT http://www.yorkshirewellbeing.com/timetable.php

 

MONDAY BEGINNERS YOGA 5.40pm-6.55pm (Beginners or for those with injuries)

 

MONDAY PILATES 7-8pm

TUESDAY BEGINNERS PILATES 10.45am-11.45am (Beginners/Improvers)

TUESDAY HATHA FLOW YOGA 7pm-8.30pm - Highfield School hall  (All Levels)


WEDNESDAY VINYASA FLOW YOGA 6pm - 7.15pm (Improver)

THURSDAY 9.00-10.20AM HATHA FLOW YOGA (All levels, only runs during term times,  please contact James for more details)

THURSDAY 7pm-8.30pm CHAKRA FLOW YOGA CLASS Highfield School hall (All Levels)

 

 

 

More details about each class can be viewed here

 

Online booking at 

https://yorkshirewellbeing.co.uk/timetable/